WHAT YOU’LL RECEIVE:

+ knowledge on the yin postures + their variations
+ safety guidelines of each posture
+ an understanding of what is happening emotionally + physically in each asana
+ how to sequence yin yoga flows centered in the anatomical and energetic benefits of the asanas
+ guidance on how to hold space
+ an explanation of appropriate prop use
+ how to weave storytelling into theming to enhance the potency of your teaching

WHATS NOT INCLUDED:

+ airfare
+ gratuities: it is customary to tip the guides, driver, our private chef, & housekeeping.
+ pre/ post trip lodging: our trip launches and ends at SJO. you may wish to arrive early and stay after the retreat at your own cost.
+ free time: transportation/meals/activities/etc during free time or if apart from the group is not included
+ extras: massage, acupuncture, private lessons, chiropractic treatment, coaching session

YOUR EXPERIENCE INCLUDES:

+ 6 night/6 day secluded + tranquil rainforest accommodations
+ all meals - locally sourced ingredients prepared with care focusing on nutrition & flavor 
+ access to the open-air jungle yoga shala, outdoor swimming pool, + river that runs along the property
+ transportation to + from SJO airport 
+ breathtaking waterfall + exquisite beach excursions 
+ daily yoga, meditation, + introspective practices
+ forty hours of training with caitlin + madison